tag:blogger.com,1999:blog-58172232137114788952024-03-05T06:13:45.036-03:00Menos massas, mais maçãs! Eu quis, eu consegui!Patricia Rosahttp://www.blogger.com/profile/06297131587104409704noreply@blogger.comBlogger156125tag:blogger.com,1999:blog-5817223213711478895.post-44592681489969448562014-07-03T20:16:00.001-03:002014-07-03T20:16:05.025-03:00Quanto tempo!<span style="color: #674ea7; font-family: Verdana, sans-serif;">Uau, mais de um ano se passou...</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;">Desculpem-me.</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;">Parece que foi ontem que estava aqui, constantemente.</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;">Em breve retomarei esses dias.</span>Patricia Rosahttp://www.blogger.com/profile/06297131587104409704noreply@blogger.com1tag:blogger.com,1999:blog-5817223213711478895.post-65194001354378348732013-06-09T10:58:00.000-03:002013-06-09T10:58:48.135-03:00Piadinha!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHrU3RReWH27yjcBX3Hf2iD11okiM8BJAVj1ila16NpbMuW_WRM9I4LlTnbQjg24yjzD7qF7rYUCZppwLGy_0vmR4T-mveNIHmvWIWyADq6d76-ExLNHNvRhMLluHe2wtDiyrIISK-GU0/s1600/575752_559632094087028_857287041_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="257" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHrU3RReWH27yjcBX3Hf2iD11okiM8BJAVj1ila16NpbMuW_WRM9I4LlTnbQjg24yjzD7qF7rYUCZppwLGy_0vmR4T-mveNIHmvWIWyADq6d76-ExLNHNvRhMLluHe2wtDiyrIISK-GU0/s320/575752_559632094087028_857287041_n.jpg" width="320" /></a></div>
<br />Patricia Rosahttp://www.blogger.com/profile/06297131587104409704noreply@blogger.com5tag:blogger.com,1999:blog-5817223213711478895.post-39938295996718880882013-04-24T11:49:00.001-03:002013-04-24T11:49:21.774-03:00E vocês?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCFxG9WkCg85IzzmBlGqlWqCM8z7QyB21ASTgoSGE2V8PxFuoL2y9diBx3VAk9NlUBUzwTd-oCDnfvq_znwLLr5nwMVCiXx32_OJtKfje-rPQxMwgrfOxNfYKI_VqDuXCkikYFtltPolE/s1600/531959_455354367892999_856350456_n.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCFxG9WkCg85IzzmBlGqlWqCM8z7QyB21ASTgoSGE2V8PxFuoL2y9diBx3VAk9NlUBUzwTd-oCDnfvq_znwLLr5nwMVCiXx32_OJtKfje-rPQxMwgrfOxNfYKI_VqDuXCkikYFtltPolE/s320/531959_455354367892999_856350456_n.png" width="320" /></a></div>
<br />
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="color: #8064a2; font-family: "Verdana","sans-serif"; mso-themecolor: accent4;">Acho
que resumidamente, é isso! Tenho um passado que não consigo esquecer, ainda que
quisesse... e as expectativas (ou a falta delas) não me deixam não pensar no
futuro... Logo, sofro dos dois males, rs.<o:p></o:p></span></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<span style="color: #8064a2; font-family: "Verdana","sans-serif"; mso-themecolor: accent4;">E vocês?<o:p></o:p></span></div>
Patricia Rosahttp://www.blogger.com/profile/06297131587104409704noreply@blogger.com6tag:blogger.com,1999:blog-5817223213711478895.post-2044960518408968562013-04-11T11:06:00.000-03:002013-04-11T11:06:00.970-03:00Vamos nos atentar?!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA4B2mY72FchcnHv6ozpFN4ct2_HfmTMkk0Y3kNVkt4r_p9ZMPrmFsrIxrXJ4rQOYZxLzn-flFxXEDqY3c1e1CGFhwCW9ubAzjjsFxieZiKk4BA5I5N-DDjRS04tjD6_4AK2IC51fcl9E/s1600/gere.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="204" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA4B2mY72FchcnHv6ozpFN4ct2_HfmTMkk0Y3kNVkt4r_p9ZMPrmFsrIxrXJ4rQOYZxLzn-flFxXEDqY3c1e1CGFhwCW9ubAzjjsFxieZiKk4BA5I5N-DDjRS04tjD6_4AK2IC51fcl9E/s320/gere.jpg" width="320" /></a></div>
<br /><br />Patricia Rosahttp://www.blogger.com/profile/06297131587104409704noreply@blogger.com3tag:blogger.com,1999:blog-5817223213711478895.post-19680536797520172372013-04-06T18:09:00.000-03:002013-04-06T18:09:00.185-03:00Dieta de emergência<!--[if gte mso 9]><xml>
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<br />
<h1 style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span class="texto"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;"></span></span></h1>
<h1 style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">Dieta de emergência mesmo, ajuda você a emagrecer até 6 kg em 5 dias (mas
não deve passar desses 5 dias).</span></h1>
<h1 style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">Esta dieta é para aquelas situações extremas, quando você precisa
emagrecer rapidamente. É uma dieta que pode fazer você se sentir fraca no
começo, mas depois seu corpo se acostuma, caso isso não aconteça troque por uma
dieta menos rigorosa, pois seu organismo provavelmente não se adaptou bem a
esta. A minha irmã fez esta semana e conseguiu reduzir 3k, mas ela não
conseguiu fazer os 30 minutos de exercícios todos os dias, então talvez dê
mesmo para alcançar os -6k!</span></h1>
<h1 style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">Aí meninas, pra quem está com a dieta estagnada ou exagerou, é uma opção
para dar um choque no organismo, a fim de quebrar a rotina. No entanto, já
aprendemos que essas dietas restritivas podem causar mais prejuízos que
benefícios, então só fazê-la se estiver ciente que no 6º dia a comemoração dos
kilos perdidos será com a continuidade de uma dieta balanceada;)</span></h1>
<h1 style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;"> </span></h1>
<h1 style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">MANHÃ:</span></h1>
<h1 style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">1 copo de leite ou chá</span></h1>
<h1 style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;"> </span></h1>
<h1 style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">ALMOÇO:</span></h1>
<h1 style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">2 fatias de presunto</span></h1>
<h1 style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">1 fatia de queijo</span></h1>
<h1 style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">1 copo de chá</span></h1>
<h1 style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">ou</span></h1>
<h1 style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">2 fatias de peito de peru</span></h1>
<h1 style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">1 fatia de queijo</span></h1>
<h1 style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">1 copo de chá</span></h1>
<h1 style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;"> </span></h1>
<h1 style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">TARDE:</span></h1>
<h1 style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">1 copo de suco</span></h1>
<h1 style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">ou</span></h1>
<h1 style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">1 barrinha de cereal light</span></h1>
<h1 style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;"> </span></h1>
<h1 style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">NOITE:</span></h1>
<h1 style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">1 ovo cozido</span></h1>
<h1 style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">1 fatia de queijo branco</span></h1>
<h1 style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">ou</span></h1>
<h1 style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">2 fatias de presunto</span></h1>
<h1 style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">2 biscoitos cream cracker</span></h1>
<h1 style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">- Pode comer um copo de gelatina diet por dia;</span></h1>
<h1 style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">- Beber água, café, chá verde e chá branco à vontade sem adição de açúcar
(usar adoçante se quiser).</span></h1>
<h1 style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">- 30 minutos de exercícios por dia (caminhada, corrida, abdominal).</span></h1>
<h1 style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;"> </span></h1>
<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;"> </span></h1>
Patricia Rosahttp://www.blogger.com/profile/06297131587104409704noreply@blogger.com10tag:blogger.com,1999:blog-5817223213711478895.post-59578950593291601112013-04-04T23:31:00.000-03:002013-04-04T23:31:14.642-03:00Voltando aos poucos...<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihq1x8bhEBIm2PZmszZ7ZtBiUHchOI4aymkM05cipjVxPVZst3wnApd1NdYNDWD5aQA0hduc0Q7L7ucOrTgYq7e5dbJBl4u3AUFtLWDczLYem64Apu8Et6mmTxGnLwYaOSpaXQ88I9Rxs/s1600/a1+(97).JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihq1x8bhEBIm2PZmszZ7ZtBiUHchOI4aymkM05cipjVxPVZst3wnApd1NdYNDWD5aQA0hduc0Q7L7ucOrTgYq7e5dbJBl4u3AUFtLWDczLYem64Apu8Et6mmTxGnLwYaOSpaXQ88I9Rxs/s320/a1+(97).JPG" width="209" /></a><br />
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Oiiiiiii</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Voltei!</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">É, eu sei, tô devendo postagens, visitas, respostas...</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Bom, não quero falar de mim, não mais do que apenas “não estou
lá essas coisas, mas estou aqui”.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Então, vou postar aos poucos, digamos, me reabilitando, rs</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Gente, <span style="mso-spacerun: yes;"> </span>estou feliz por
todas que venceram, que estão prestes a vencer, e também, por todas que
continuam persistindo no combate à obesidade.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHq6bGL_ayynmZagW4D2wJ6P2aGA4ZWccPwX_-oWhdvd7v2P0zlHqM8rCsx1VUwNDYFtcnuup18WrqYsdDFHoHsq0mF40rbbYbNPeAyjnqGv7h2IxdP4-x19q3GI0cVTibk_xTIZgVrn8/s1600/1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHq6bGL_ayynmZagW4D2wJ6P2aGA4ZWccPwX_-oWhdvd7v2P0zlHqM8rCsx1VUwNDYFtcnuup18WrqYsdDFHoHsq0mF40rbbYbNPeAyjnqGv7h2IxdP4-x19q3GI0cVTibk_xTIZgVrn8/s320/1.JPG" width="320" /></a></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; text-align: justify;">
<br /></div>
Patricia Rosahttp://www.blogger.com/profile/06297131587104409704noreply@blogger.com0tag:blogger.com,1999:blog-5817223213711478895.post-33048514069528427352013-04-01T01:51:00.000-03:002013-04-03T10:31:41.915-03:00Se meu sorriso revelasse a dor que eu sinto...<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx8WawD00ZLjWN9A0w_GD_O6qwfL2wkfp_mEpgqUFTfaWvAY3esctrHJ7h5U7Os48hb7B_4JRiaFWP6i8xa2-81PsM2pZ9S93ZvZGwT0NZCohmML3wEz0NzJ9DbI78x6kILRoMfF6YbfM/s1600/DSC01743.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx8WawD00ZLjWN9A0w_GD_O6qwfL2wkfp_mEpgqUFTfaWvAY3esctrHJ7h5U7Os48hb7B_4JRiaFWP6i8xa2-81PsM2pZ9S93ZvZGwT0NZCohmML3wEz0NzJ9DbI78x6kILRoMfF6YbfM/s320/DSC01743.JPG" width="320" /></a></div>
<div style="background-color: white; border: medium none; overflow: hidden; text-align: left; text-decoration: none;">
<br />
<span style="color: #674ea7;">Estou super feliz por todas que continuam na luta, em especial pela amiga <a href="http://ramonaraupp.blogspot.com.br/">Ramona</a>, que está mais linda e magra a cada dia. Parabéns!</span></div>
Patricia Rosahttp://www.blogger.com/profile/06297131587104409704noreply@blogger.com0tag:blogger.com,1999:blog-5817223213711478895.post-69895240183529913312012-08-21T01:05:00.000-03:002012-12-21T23:29:47.649-02:00Estou por aí... <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4cIUFJ952muh4JfS4LxFdWMheStjlcRYicKOE_xR_BDalbPFDsYjHnMaT208-N2CKsFjgNJSo6WOYIOxBX4PQXNVuXxF_LoInCwa4gViJytBPykTiUOYsjfaHtmIb9_Fg0UTPspT5aso/s1600/ma%C3%A7a+disfarce.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4cIUFJ952muh4JfS4LxFdWMheStjlcRYicKOE_xR_BDalbPFDsYjHnMaT208-N2CKsFjgNJSo6WOYIOxBX4PQXNVuXxF_LoInCwa4gViJytBPykTiUOYsjfaHtmIb9_Fg0UTPspT5aso/s1600/ma%C3%A7a+disfarce.jpg" /></a></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<span class="texto"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<span class="texto"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Obrigada
pelo carinho. Desculpem o sumiço.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<span class="texto"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">De 2011
pra cá, muita coisa mudou, mas não foi apenas peso e medidas que perdi. Perdi
tudo o mais. E perdi... pessoas, sonhos, </span></span><span class="texto"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">coisas, </span></span><span class="texto"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">chão... Tentei disfarçar, mas não
sou boa de mentiras e a verdade é que não me entrego sem lutar, mas as guerras
são injustas e essa não é diferente. <span style="mso-spacerun: yes;"> </span></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<span class="texto"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Estou
abatida. Destruída. </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<span class="texto"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Sei
que mesmo assim, eu posso vir aqui, como vinha esse tempo todo ajudar,
informar, incentivar... Mas a decepção agarrou a tristeza e ancorou. Creio, e não poderia ser diferente, que Jesus olha por mim e
mesmo assim está impossível... </span></span></div>
<br />Patricia Rosahttp://www.blogger.com/profile/06297131587104409704noreply@blogger.com15tag:blogger.com,1999:blog-5817223213711478895.post-54925772260895462932012-06-11T18:34:00.000-03:002012-08-07T12:13:31.601-03:00Respostas...<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<span class="texto"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Vixi...
era a resposta de uma pergunta, mas ficou enorme, então virou post!</span></span> <span class="texto"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;"> </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe_tWynkRqbv5FOF9GGB1YmJvh0KALVGWooCDfkVyfb2sACU_s8XUeh2jL4hPq1jWapHJYRnexecdnvBwI6kEp9lnGgTtEX6aksnsiRnChk-Rg-V4jLTKZrMtHnD8npa6B3Rx-UqLQ2o8/s1600/meu+selo+2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe_tWynkRqbv5FOF9GGB1YmJvh0KALVGWooCDfkVyfb2sACU_s8XUeh2jL4hPq1jWapHJYRnexecdnvBwI6kEp9lnGgTtEX6aksnsiRnChk-Rg-V4jLTKZrMtHnD8npa6B3Rx-UqLQ2o8/s320/meu+selo+2.jpg" width="219" /></a><span class="texto"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">A <a href="http://diario-da-felicidade.blogspot.com.br/">Ana</a> me fez algumas
perguntas (e também outras meninas):</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<span class="texto"><i style="mso-bidi-font-style: normal;"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">“</span></i></span><i style="mso-bidi-font-style: normal;"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Não teve
nenhuma recaída? Não teve vontade de comer nada fora da dieta? Nas festinhas
que vc ia o que comia? Deixou de sair para evitar comer? Estou perguntando por
que esses são os meus piores problemas”</span></i></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<span class="texto"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Vamos
lá:</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<span class="texto"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Durante
o tratamento, toda semana eu ia à clínica fazer a drenagem, as enzimas e sempre
encontrava ou a nutri ou o endócrino ou a dona da clínica e mesmo a
esteticista e enfermeiros, todos sempre muito atenciosos e sempre me
perguntando como eu estava seguindo, se havia dificuldade e também me
conscientizando da importância de comer certinho, principalmente, durante o
tratamento, pois se "fugisse" da programação o efeito seria
contrário, etc. Então iso ficou bem gravado na mente, que durante o tratamento não poderia burlar. O endócrino e a nutri também me lembravam da importância do equilíbrio e compensação dos alimentos, que seguindo direitinho iria gerar uma satisfação de emagrecer comendo de tudo e não tudo! </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<span class="texto"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Vontades
eu tinha! Mesmo aos mais próximos que alertei "olha, podem comer na minha
frente, só não me oferece", e ainda assim me ofereciam por educação, né,
"vc quer, vc aceita?" e eu respondia "querer, eu quero, mas não
posso!"; "nem um pouquinho? só hoje vai..." e eu dizia
"NãOooooo" com as lombrigas atentas se revirando na barriga,
rsrsrs... </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<span class="texto"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Nunca
fui muito de festas e saídeiras, mas logo no meio do tratamento, fui a uma
festa infantil... Pensa: festa infantil! Cheia de doces, salgadinhos, quitutes,
refrigerante, almoço, lanches, e um mega maravilhoso bolo de chocolate! É não me
esqueço do bolo, rs</span></span></div>
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<span class="texto"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Pois
é, comi uns 3 salgadinhos (assado) porque ainda não sabia que teria almoço.
Perguntei ao garçom se tinha refri diet e ele me trouxe um copo e depois sempre
me perguntava se queria mais (eu podia tomar 2 latas de refri diet/zero por semana, mas fiquei em 2 copos e depois água),
na hora do magnífico bolo, eu tirei da bolsa uma linda e suculenta pêra
(hehehe) e saí da mesa para comê-la sem
ver os outros devorando aquele bolo "horroroso", rs.</span></span></div>
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<span class="texto"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Barzinhos
e encontros com amigos, só teve uma ocasião fora de casa e fiquei em um suco
natural sem açúcar e um clube social que estava na bolsa. Em casa eu inventava
e testava receitas (sempre amei fazer isso). Tem uma amiga que me aterroriza
por um pastelzinho de abobrinha, que ela amou! Minha irmãzinha não come quase
fruta nenhuma, eu fiz bolo integral de frutas e ela só percebeu a maçã, o
restante eu camuflei com a ajuda da ração humana! </span></span></div>
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<span class="texto"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Ah,
teve uma ocasião de comemoração que fui a um restaurante italiano... lá fui
"salva" pela saladinha, ravióli de frango com massa de espinafre e molho
ao sugo, suco natural e sem sobremesa.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF3mS9uN8YzIBTqyKS_gzpCbiAmogPnOWGecryvU4Z_2mgwf44N4bYRPF19PxogQ5cZY_uE9qv3IEPSlaTKj3-kYjVvjpYCyhh-wZSmyGbBcZ9UA-Lxug-CpvWiMpSL9zMXhZ9ABSg2y8/s1600/meu+selo+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF3mS9uN8YzIBTqyKS_gzpCbiAmogPnOWGecryvU4Z_2mgwf44N4bYRPF19PxogQ5cZY_uE9qv3IEPSlaTKj3-kYjVvjpYCyhh-wZSmyGbBcZ9UA-Lxug-CpvWiMpSL9zMXhZ9ABSg2y8/s320/meu+selo+3.jpg" width="320" /></a></div>
<span class="texto"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">E assim vai... </span></span><span class="texto"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Escolhendo
o que comer de acordo com o que tinha à disposição e o que eu poderia comer.
Então os salgadinhos fritos se tornaram assados, as massas com recheios e molhos
simples, as bebidas são sucos naturais ou refri light... Os pensamentos "já
conheço o gosto então não vai me fazer falta" e "se não comi até
hoje, então pode esperar um pouco mais pra eu comer!", me ajudaram a
manter o foco.</span></span></div>
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<span class="texto"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Hoje,
eu como de tudo (e não tudo)! Apenas mantenho as observações de tamanho da porção, horário,
fração das refeições, etc. Quando abuso um pouquinho, meu peso aumenta 1 ou 2k,
mas me peso todo dia (o que aliás me mantém na linha) e se vejo que aumentei,
já emplaco um dia de detox e o restante dos dias comendo certinho que tudo
volta aos 60k. Ah, nem sempre que o peso aumenta é pela comida, pode ser inchaço da da dona M ou pela musculação, músculo pesa. </span></span></div>
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<span class="texto"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Ainda
quero chegar aos 57k, mas preciso me manter um pouco mais nos 60k e ganhar mais
massa magra. Meu médico, no entanto, quer que eu engorde (Deus me livre) 5 ou
7k! Tô fora, hehe!</span></span></div>
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<span class="texto"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Segue
alguns links de postagens anteriores, que podem ser úteis:</span></span></div>
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</div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;"><a href="http://menosmassasmaismacas.blogspot.com.br/2011/06/que-haja-transformacao-e-que-comece.html">http://menosmassasmaismacas.blogspot.com.br/2011/06/que-haja-transformacao-e-que-comece.html</a></span></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;"><br />
<a href="http://menosmassasmaismacas.blogspot.com.br/2011/06/dicas-de-como-evitar-as-tentacoes.html">http://menosmassasmaismacas.blogspot.com.br/2011/06/dicas-de-como-evitar-as-tentacoes.html</a></span></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;"><br />
<a href="http://menosmassasmaismacas.blogspot.com.br/2011/07/dieta-porque-e-tao-dificil-se-controlar.html">http://menosmassasmaismacas.blogspot.com.br/2011/07/dieta-porque-e-tao-dificil-se-controlar.html</a></span></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;"><br />
<a href="http://menosmassasmaismacas.blogspot.com.br/2011/07/estou-de-dieta-respeite-me.html">http://menosmassasmaismacas.blogspot.com.br/2011/07/estou-de-dieta-respeite-me.html</a></span></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">
<br />
Tomara que tenha ajudado") </span><br />
<br />
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">E se vc teve paciência pra ler tudo (o post ficou grande, né?!), você poderá enfeitar o seu blog com os dois selinhos acima! Eu já peguei o meu, rs</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvFd-Lcrb92IlL-knm7XnFunrPdFfLBxDGMdia3zLsFjhD8kcqzKuw9nJ-imEYueepQv7skgCOpzSsBW3USYlNjUoF1_stRarZ1lEw1l23EVIJq0YxOrK8h7X8WAXvsBmsT7WuSIKvD80/s1600/1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvFd-Lcrb92IlL-knm7XnFunrPdFfLBxDGMdia3zLsFjhD8kcqzKuw9nJ-imEYueepQv7skgCOpzSsBW3USYlNjUoF1_stRarZ1lEw1l23EVIJq0YxOrK8h7X8WAXvsBmsT7WuSIKvD80/s320/1.JPG" width="320" /></a></div>
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<br /></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;"></span></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;"><span class="texto"></span></span></div>Patricia Rosahttp://www.blogger.com/profile/06297131587104409704noreply@blogger.com32tag:blogger.com,1999:blog-5817223213711478895.post-50650896263870585122012-06-09T13:18:00.002-03:002012-06-10T18:35:21.093-03:00"Comer" água?<div style="text-align: justify;">
</div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Rs, é isso mesmo, eu como! Todo mundo está cansado de saber que
é preciso se hidratar e em dobro no verão. Mas no inverno, muitas pessoas,
inclusive eu, acabam não ingerindo a quantidade de água diária que o organismo
necessita.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiEELa-P830OCNFBVnYupW_2Z-b3H6oFhy1zxq806MD9QqZSqGfDYsxy613bV27f2raiPnV2YQF-2WmTAm0G49fTMiDL4exhubtWmzsX2zjL0Trf5lKo0QlaKcxWRWKpizX9iOB4MNM9I/s1600/agua4.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiEELa-P830OCNFBVnYupW_2Z-b3H6oFhy1zxq806MD9QqZSqGfDYsxy613bV27f2raiPnV2YQF-2WmTAm0G49fTMiDL4exhubtWmzsX2zjL0Trf5lKo0QlaKcxWRWKpizX9iOB4MNM9I/s320/agua4.jpg" width="220" /></a></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">O bom, é que a maioria das
recomendações fala de 2l de água, mas a minha nutri me deu a dica de consumir 2
a 3l de líquidos, sendo pelo menos 1l de água! </span></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Então chás, sucos e outros líquidos
entram nesse consumo diário. E há alguns alimentos que também podem ajudar, são
as frutas, legumes, verduras e hortaliças, naturalmente ricos em água, além de
conter fibras que também ajudam na digestão, são, normalmente, pouco calóricos
e ainda possuem substâncias que ajudam no bom funcionamento dos rins. </span></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Fica a dica, se não der pra beber,
coma água! Mas atenção é importantíssimo o consumo de pelo menos 1l de água
pura. Água é vida e como ela não tem nada igual!</span></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Alguns alimentos ricos em água: Pêra,
Maçã, Abacate, Manga, Pepino, Aipo, Agrião, Espinafre, Cenoura, Beterraba,
Côco, Melancia, Melão, Laranja, Alface e Tomate.</span></div>
</div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;"> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1oYq6Ju9KCfT4CgzaC6DlJZw8qj877le4U44JaYYoLiV3V34fIdMKjAiGfTOOqOQjK0xKofV9e1C_iKyvFbwbreH2muUaJnHE_NGn1i9u2Mta_i8lk9LSLBlFmDhKzP91hIBEB74WkKc/s1600/1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1oYq6Ju9KCfT4CgzaC6DlJZw8qj877le4U44JaYYoLiV3V34fIdMKjAiGfTOOqOQjK0xKofV9e1C_iKyvFbwbreH2muUaJnHE_NGn1i9u2Mta_i8lk9LSLBlFmDhKzP91hIBEB74WkKc/s320/1.JPG" width="320" /></a></div>
</div>
<div style="text-align: justify;">
<br /></div>Patricia Rosahttp://www.blogger.com/profile/06297131587104409704noreply@blogger.com31tag:blogger.com,1999:blog-5817223213711478895.post-41067665215060317972012-06-07T18:35:00.001-03:002012-06-08T03:32:54.219-03:00A dieta da água<br />
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">De dieta, na
verdade, não tem nada!</span><b><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;"> </span></b><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Ela trata mais da questão de implementar hábitos
saudáveis ao dia-a-dia do que fazer regime propriamente. Com a dieta da água
você pode perder peso sem mudar a alimentação, pelo simples fato de que essas
atitudes mais saudáveis já devem melhorar o seu metabolismo, deixando seu corpo
funcionar melhor e, conseqüentemente, retendo menos líquidos e armazenando
menos gorduras.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9skdOFDtyeh1acKnxy6o6SNwFQg4Eo-6ggO2rah7kVv0OI_0j-9nyhAISXFr5YSgcXc34UxDR6msw1pMFSgtlQ7UhqL4MXdlv2sRDCE770Jz_UJK5tZTVCXos-DFAk9Mqpkn-8VyNhDU/s1600/dieta+da+agua.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9skdOFDtyeh1acKnxy6o6SNwFQg4Eo-6ggO2rah7kVv0OI_0j-9nyhAISXFr5YSgcXc34UxDR6msw1pMFSgtlQ7UhqL4MXdlv2sRDCE770Jz_UJK5tZTVCXos-DFAk9Mqpkn-8VyNhDU/s1600/dieta+da+agua.jpg" /></a></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">A<b> </b>dieta da água é assim: você bebe de 8 a 10 copos de água gelada
por dia. Se possível, bem gelada. Assim, você deve gastar cerca de 200 calorias
a mais todos os dias. Isso porque o nosso corpo sente a necessidade de aquecer
a água que foi ingerida antes de utilizá-la nos seus processos internos. Esse
processo de aquecimento da água gelada requer energia do nosso organismo e,
energia gasta é caloria queimada! </span></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Você pode adicionar o suco de meio limão a cada copo de água gelada, pois o limão facilita
o trabalho das enzimas; ajuda a eliminar o sódio, o que evita o inchaço pela
retenção de líquidos; regula a absorção de açúcar; facilita o processo de
digestão e tem bastante vitamina C. </span></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Seja como for, a dieta da água não faz milagre nenhum.
Ela simplesmente coloca o corpo pra trabalhar de dentro pra fora e ajuda a queimar
algumas calorias a mais. Se você associar à alimentação saudável, através da
R.A., o resultado será mais interessante!</span><br />
<br />
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;"><span style="font-size: x-small;">Fonte: Divulgação </span><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA6Y0bjSu8UOr1qYvGKo0x7tiCrpLJrPurMNrFZN8xiiv4sid83KsrTHb80_HgaTugTMVHplPe9Rlj-BBywIQTVuqn6rOoePrVl3Te9wzPrYbc2ODDTwmRaquRSttZ2_lBah4vW8Vp-Ik/s1600/1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA6Y0bjSu8UOr1qYvGKo0x7tiCrpLJrPurMNrFZN8xiiv4sid83KsrTHb80_HgaTugTMVHplPe9Rlj-BBywIQTVuqn6rOoePrVl3Te9wzPrYbc2ODDTwmRaquRSttZ2_lBah4vW8Vp-Ik/s320/1.JPG" width="320" /></a></div>
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<br /></div>Patricia Rosahttp://www.blogger.com/profile/06297131587104409704noreply@blogger.com12tag:blogger.com,1999:blog-5817223213711478895.post-23407053933987777312012-06-07T02:37:00.000-03:002012-06-07T14:24:23.977-03:00É sempre bom lembrar...<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV6O_by6E7M3ImU9ue0bjRMbnA5bjs_2N9DIJ-5SpisNr-pezOYQni5TgxOnKATzISHCUAzFCbEXczBdC0kijflkYgVDUscFvah_SE8C3RbVSbnPwqe9SJ_JcalygSQYGq2uVw7Qx-G4s/s1600/agua3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV6O_by6E7M3ImU9ue0bjRMbnA5bjs_2N9DIJ-5SpisNr-pezOYQni5TgxOnKATzISHCUAzFCbEXczBdC0kijflkYgVDUscFvah_SE8C3RbVSbnPwqe9SJ_JcalygSQYGq2uVw7Qx-G4s/s320/agua3.jpg" width="320" /></a></div>
<div style="margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif";">A água é o líquido fundamental para a vida. O corpo humano é
constituído de mais de 60% de água, o que faz dela um nutriente indispensável à
saúde. Todo o funcionamento do organismo depende da água, que além de
distribuir os nutrientes pelos diferentes órgãos do corpo, a água ajuda a
regular a temperatura do corpo, eliminar as toxinas através da urina e da
transpiração e a estimular o trânsito intestinal. Sendo assim, quando há pouca
água no corpo, o organismo sofre prejuízos.</span></div>
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<div style="margin: 6pt 0cm; text-align: justify;">
<br /></div>Patricia Rosahttp://www.blogger.com/profile/06297131587104409704noreply@blogger.com6tag:blogger.com,1999:blog-5817223213711478895.post-36838760335482448732012-06-06T21:28:00.000-03:002012-12-30T21:29:15.339-02:00Quem vai testar?<div class="separator" style="clear: both; text-align: center;">
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<br />
<br />Patricia Rosahttp://www.blogger.com/profile/06297131587104409704noreply@blogger.com2tag:blogger.com,1999:blog-5817223213711478895.post-34538339878000943882012-06-05T12:01:00.001-03:002012-06-05T12:01:46.780-03:00Mastigue beeemmmm...<div style="text-align: justify;">
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<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc5TRs_Qjzt74I-5ADus3ASLikzlroiCITzKcOSL_WuB4faXY-NiZFQji2rzdHlwkMrKaxVPYwMQUvzLgK2jmKnrlWejV7XVd384yMRO244dmt4QjF1eIj4c01Y4IzdUa_IHPOhHiOmjQ/s1600/ma%25C3%25A7%25C3%25A3+mordida.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc5TRs_Qjzt74I-5ADus3ASLikzlroiCITzKcOSL_WuB4faXY-NiZFQji2rzdHlwkMrKaxVPYwMQUvzLgK2jmKnrlWejV7XVd384yMRO244dmt4QjF1eIj4c01Y4IzdUa_IHPOhHiOmjQ/s1600/ma%25C3%25A7%25C3%25A3+mordida.jpg" /></a><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Hábitos simples e
mudanças significativas! A qualidade de vida das pessoas pode melhorar pelo
simples ato de mastigar a comida devagar e várias vezes durante as refeições. O
livro "Power Eating Program" de Lino Stanchich, nos convence disso: </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<strong><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">01 -
Melhora a Digestão. </span></strong><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">É intuitivo. Quanto mais você mastigar e
quanto menos tenso estiver na hora da refeição, melhor será sua atitude de paz
e alegria e melhor você digerirá e assimilará seu alimento. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<strong><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">02 -
Desenvolve Paciência e Auto-Controle.</span></strong><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;"> Se tiver disciplina
nas refeições, terá mais disciplina em sua vida. Também desenvolverá maior
paciência. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqDSOUk9WatJQKVjuVVghkmrQwT6UOHDKGnzQ5G35urH_NLURg9g5EouWcxFCz6tDcP-DSbhE6ft81buQcVsto0J4QRfqUIh4zLXBvinkkcf8juG_zQzseOhCoIqnsTIAT3Zue2RyFj-I/s1600/bebe+chupando+melancia.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="157" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqDSOUk9WatJQKVjuVVghkmrQwT6UOHDKGnzQ5G35urH_NLURg9g5EouWcxFCz6tDcP-DSbhE6ft81buQcVsto0J4QRfqUIh4zLXBvinkkcf8juG_zQzseOhCoIqnsTIAT3Zue2RyFj-I/s200/bebe+chupando+melancia.jpg" width="200" /></a><strong><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">03 -
Reduz a Quantidade de Comida Desejada.</span></strong><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;"> Quando mastigar mais,
você necessitará de menos comida porque conseguirá extrair mais nutrição de
seus alimentos. Ao diminuir a quantidade de comida, seu estômago diminuirá de
tamanho, de maneira natural, e você atingirá seu peso ideal. </span></div>
<div class="MsoNormal" style="line-height: normal; margin: 6pt 0cm; text-align: justify;">
<strong><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">04 -
</span></strong><strong><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Reduz a Ansiedade por Comida. </span></strong><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Há muitas pessoas com
ansiedade por comida. Elas não conhecem a razão para tal ansiedade. Se você
mastigar bem uma dieta saudável, aos poucos descobrirá que sua ansiedade por
alimentos não saudáveis diminuirá. Você vai passar a se satisfazer com o que
comer. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<b><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">05 -
</span></b><strong><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Economiza. </span></strong><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Mastigando mais você ficará mais satisfeito com menos comida, e,
portanto, gastará menos no supermercado. Além disso, sua saúde melhorará,
reduzindo suas despesas com médicos e remédios. </span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<strong><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">06 -
</span></strong><strong><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Ativa as Glândulas. </span></strong><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">A mastigação ativa todas as glândulas <span style="mso-spacerun: yes;"> </span>(desde a pituitária até a tiróide, o pâncreas,
o baço, as gônadas e os órgãos sexuais se tornam mais equilibrados).</span><strong><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;"></span></strong><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<strong><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">07 - </span></strong><strong><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Reduz o Mau Hálito. </span></strong><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Os odores do hálito provêm de diversas
fontes. A maioria das pessoas que tem mau hálito crônico comem demais ou muito freqüentemente.
Antes de acabar a digestão de uma refeição já começam outra. </span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;"></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlN63jX55Ve66mHWONFwIQ2G6wW9Ilb1TPH8E58fk5kRMkGE5MYDhyBCly1LTikYsP-6B-7gpSTkrGoM6FWojCk6FgU3UeG0iZTVml8mFTSbOI6HIZSgopHjGn-qz4tDkml_XDnkhN72k/s1600/comendo+doce.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlN63jX55Ve66mHWONFwIQ2G6wW9Ilb1TPH8E58fk5kRMkGE5MYDhyBCly1LTikYsP-6B-7gpSTkrGoM6FWojCk6FgU3UeG0iZTVml8mFTSbOI6HIZSgopHjGn-qz4tDkml_XDnkhN72k/s200/comendo+doce.jpg" width="200" /></a><strong><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">08 - </span></strong><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;"></span><b><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Reduz a Necessidade de Doces. </span></b><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Pessoas que mastigam muito
pouco, constantemente precisam de doces com as refeições. Quanto mais
mastigarmos, mais doces os alimentos nos parecerão. O sabor adocicado,
juntamente com refeições sem tensões ou estresses, colaborarão para diminuir a
necessidade de doces.</span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<strong><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">09 -
Promove Rejuvenescimento. </span></strong><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">A mastigação tem efeitos
rejuvenescedores (estudo comprovado com os indivíduos da comunidade Hunza dos
Himalaias, que são conhecidos por sua longevidade e prática da mastigação). Mastigar
bem faz com que o hormônio parotin seja absorvido pelo sistema linfático. O
hormônio renova as células, afetando o sistema endócrino glandular e
rejuvenescendo o corpo inteiro. Se a pessoa mastigar poucas vezes, o hormônio é
engolido e destruído no estômago.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<strong><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">10 -
Aumenta a Eficiência. </span></strong><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Gastando o seu tempo com mastigação você
diminuirá o tempo necessário para terminar outras tarefas = saúde e bem estar.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;"><br />
Leia na íntegra em: <a href="http://pt.shvoong.com/medicine-and-health/1694630-10-raz%C3%B5es-para-mastigar-bem/#ixzz1wTwza1xp"><span style="color: #7030a0;">shvoong</span></a></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMwU3ZHKWdHA-JWgmV-nn2Hil6zr3qBKdXtl9AuotLShAfoO-YJ9L3w1UjnYIQ6t4RN5gdx2gCNYExjSkhaS2AtNGWEa03KWm2UkX5Dxck64Q1-ge-2Cf43hnKN4cXECOM64czobftXjo/s1600/1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMwU3ZHKWdHA-JWgmV-nn2Hil6zr3qBKdXtl9AuotLShAfoO-YJ9L3w1UjnYIQ6t4RN5gdx2gCNYExjSkhaS2AtNGWEa03KWm2UkX5Dxck64Q1-ge-2Cf43hnKN4cXECOM64czobftXjo/s320/1.JPG" width="320" /></a></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;"><span style="color: #7030a0;"> </span> </span></div>Patricia Rosahttp://www.blogger.com/profile/06297131587104409704noreply@blogger.com10tag:blogger.com,1999:blog-5817223213711478895.post-89041188660405547692012-06-02T09:19:00.000-03:002012-06-04T17:25:31.407-03:00Incinerador de calorias...<div style="text-align: justify;">
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Uma matéria
da revista Women’sHealth, mostra quatro exercícios desenvolvidos por Kim Blake,
treinadora do centro esportivo da sede mundial da Nike, nos Estados Unidos, para
fazer em casa ou onde puder, trabalhando os músculos e queimando gordura.</span></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">A
dica é fazer de 12 a 16 repetições de cada exercício, descansando 15 segundos entre
eles. Quando terminar os quatro, descanse por 1 ou 2 minutos e repita o
circuito mais duas vezes. Realizar esse treino três vezes por semana ou sempre
que precisar dar um up no corpo, para controlar os danos.</span></div>
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<i style="mso-bidi-font-style: normal;"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Elevação com salto - Comece em posição de
flexão, depois dobre o joelho esquerdo e posicione esse pé entre suas mãos.
Empurre o corpo com o pé esquerdo, levante o torso e eleve o joelho direito e o
braço esquerdo, pulando do chão. Retorne à posição inicial. Repita com a outra
perna. Essa é uma repetição.</span></i></div>
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<i style="mso-bidi-font-style: normal;"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Agachamento pliê - Em pé, posicione as
mãos ao lado do corpo. Pule, levando os braços para cima da cabeça e separando
os pés, com os joelhos e dedões virados para fora, e abaixe o corpo, como se
fosse realizar um agachamento. Volte rapidamente à posição inicial. Essa é uma
repetição.</span></i></div>
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<i style="mso-bidi-font-style: normal;"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Agachamento e extensão pliométricos - Abaixe
em posição de agachamento, depois pule, elevando os braços sobre a cabeça e
girando 90° para a esquerda, no ar. Abaixe em posição de agachamento, salte
para cima e gire para a direita. Essa é uma repetição.</span></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfFFoA4D8l29OFQOCzdMHBW83v-VXNVrOAo8Ur2IGGA9tVRnx69pJuvPdnbBR9rplGi-O2GjWt6vQ1PnwABMsq0Lhj9tAD0CdEFMPmV_ekMRgrwTVT30qN9-9Awc05wBhutdQe_zXsDy4/s1600/exercicio-flexao-elevacao-quadril.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfFFoA4D8l29OFQOCzdMHBW83v-VXNVrOAo8Ur2IGGA9tVRnx69pJuvPdnbBR9rplGi-O2GjWt6vQ1PnwABMsq0Lhj9tAD0CdEFMPmV_ekMRgrwTVT30qN9-9Awc05wBhutdQe_zXsDy4/s320/exercicio-flexao-elevacao-quadril.jpg" width="320" /></a></div>
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<i style="mso-bidi-font-style: normal;"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Flexão com elevação do quadril - Comece
em posição de flexão, com as pernas estendidas para trás e as mãos abaixo dos
ombros. Com as pernas juntas, contraia o core e os glúteos e chute o ar com as
duas pernas, dobrando os joelhos para encostar os pés no bumbum. Faça o
movimento reverso para retornar à posição inicial, aterrissando de maneira
suave com a ponta dos pés. Essa é uma repetição.</span></i></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<i style="mso-bidi-font-style: normal;"><span style="color: #7030a0; font-family: "Verdana","sans-serif";">Fonte: <a href="http://revistawomenshealth.abril.com.br/edicoes/43/fitness/detone-mais-calorias-15-minutos-treino-686611.shtml">Women’sHealth</a></span></i></div>
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<br /></div>Patricia Rosahttp://www.blogger.com/profile/06297131587104409704noreply@blogger.com13tag:blogger.com,1999:blog-5817223213711478895.post-26827862999449263242012-06-01T06:17:00.000-03:002012-06-01T06:17:00.260-03:00Pule da cama e vá tomar...<div style="text-align: justify;">
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Desjejum, quebra-jejum, mata-bicho, pequeno</span><span class="no-conversion"><span lang="PT" style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">-almoço</span> </span><span class="no-conversion"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">ou café
da manhã, hehehe</span></span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">. Esta é a primeira refeição do dia, consumida
geralmente pela manhã e de grande importância para o seu desempenho ao longo do
dia. </span></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Muitas pessoas pulam
essa refeição ou nem a consideram como tal, mas o café da manhã é fundamental
para repor os nutrientes que foram utilizados durante o descanso do seu corpo. Além
de que, ficar sem comer vai desacelerar o metabolismo e o motivo é simples: o
organismo interpreta a falta de comida pela manhã como um aviso de que é
preciso “economizar e estocar” energia. Por isso, o corpo desacelera o metabolismo
e passa a armazenar proteínas e carboidratos sob a forma de gordura corporal. É trash!
Para piorar a situação, há um aumento da queima de massa muscular.</span></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Porém, tem gente que
acorda com náusea e não consegue comer de imediato ou está sempre atrasada para
o trabalho e não tem tempo de parar para o café da manhã, então, aposte nos
lanchinhos saudáveis e sem açúcar, como o mix de castanhas e frutas.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Comece o dia com um bom Desjejum onde estejam presentes
água, para hidratar e saciar, alimentos construtores, reguladores e energéticos. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Coma pães ou cereais integrais light que fornecem carboidratos e
fibras (= Energéticos) + leite, queijo ou iogurte magros que contém proteínas e
cálcio (= Construtores) + uma fruta que fornece vitaminas, minerais e fibras (=
Reguladores). </span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Você também pode optar pelo suco da fruta e incluir um cafezinho delicioso para acordar e curtir
muito esse momento. Hummm, me deu uma fominha!</span></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Fique atenta com as
vitaminas e lembre-se que a primeira refeição do dia, assim como as outras, deve te nutrir, não te
estufar. Invista nas proteínas. O açúcar é fonte de energia, mas é antipático
com o corpo esbelto, então evite combinações com muito açúcar, ou ainda, evite
o açúcar e os doces. </span></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Alimente-se de forma
saudável, iniciando um dia produtivo e com você em primeiro lugar, na sua lista
de prioridades! Capriche nessa refeição, respeitando o balanceamento, o
equilíbrio, a variedade e o tamanho das porções. “Tenha um café da manhã de
rei, um almoço de princesa e um jantar de mendiga!”</span></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: x-small;">Fonte: Divulgação</span></div>
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<span style="font-family: "MS Mincho";"></span></div>Patricia Rosahttp://www.blogger.com/profile/06297131587104409704noreply@blogger.com9tag:blogger.com,1999:blog-5817223213711478895.post-75399867133117273872012-05-29T21:15:00.002-03:002012-05-29T21:15:20.890-03:00Massagem...<div style="text-align: justify;">
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihygO_zkGJmkmLDe1Ot5IORau5SDxia1-OIaHK_tlU8o2Cv9qBnFzej98Q_bn0Y6nC72uDkLXUcdkD9y_QS9sW5RHFGkotBsPQJFkoCTdAWS_PZxC5Aj1yVTSM1Q0USogVldPfafy8aOY/s1600/drenagem+linfatica.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihygO_zkGJmkmLDe1Ot5IORau5SDxia1-OIaHK_tlU8o2Cv9qBnFzej98Q_bn0Y6nC72uDkLXUcdkD9y_QS9sW5RHFGkotBsPQJFkoCTdAWS_PZxC5Aj1yVTSM1Q0USogVldPfafy8aOY/s1600/drenagem+linfatica.jpg" /></a></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Ô coisa boa! Não dá
pra não provar e aprovar. A massagem é um dos melhores presentes que podemos
dar ao corpo, pois com ela é possível experimentar a verdadeira tradução do que
é relaxar e se cuidar. Além de relaxar, a técnica reduz a tensão muscular,
melhora a circulação e aumenta a elasticidade dos tecidos. A massagem é uma
terapia holística, que causa efeitos no corpo e na mente. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<i><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Desportiva:</span></i><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">
serve para recuperação e relaxamento. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<i><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Estética:</span></i><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">
embelezamento. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<i><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Massagem
clássica terapêutica:</span></i><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;"> ela é feita em determinada região e serve para aliviar as dores
do musculoesquelético. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<i><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Massagem
Linfática: </span></i><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Essa massagem promove a drenagem dos vasos linfáticos. Indicados
para pessoas que sofrem de retenção de líquido e inchaços, para gestantes nos
seu terceiro mês de gravidez.<span style="background: yellow; mso-highlight: yellow;"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<i><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Massagem
para Gestante Pós-parto: </span></i><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Essa massagem ameniza o aparecimento de
estrias, as dores nas costas, disposição para as atividades diárias e
profissionais, evita os edemas, as síndromes compressivas e as varizes.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<i><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Massagem
relaxante:</span></i><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;"> é utilizado óleo aromatizante com um movimento mais leve. Os
benefícios dela são para relaxamento, combate a má circulação, anti-stress,
combate a irritabilidade e falta de concentração.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<i><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Preventiva:</span></i><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;"> é
para relaxamento.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<i><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Reflexologia:</span></i><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">
estimula os pontos dos pés e região, através da pressão, da massagem e das
fricções. Ela estimula da circulação sanguínea, promove um reequilíbrio nos
órgão e oxigena o organismo. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<i><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Reiki:</span></i><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;"> ela
é feita com a transmissão de energia pela simples imposição das mãos na cabeça,
no tórax, no abdômen e nas costas. Essa massagem serve para aliviar o stress,
na cura de ferimentos, queimaduras, cortes, TPM, dor de cabeça, depressão,
angustia, dores na coluna e síndrome de pânico. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<i><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Shiatsu:</span></i><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;"> ela
atinge os pontos e trabalha com acupuntura. Seu beneficio é de relaxamento,
liberação dos pontos de tensão, energização e melhorar os órgão internos. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<i><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Terapêutica:</span></i><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">
serve para disfunções e tratamentos de dores.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<i><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Terapias
das pedras quentes:</span></i><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;"> ela é feita com pedras vulcânicas e sedimentares, serve para
beneficiar o organismo, relaxar a musculatura e equilibrar as energias do
corpo.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Fonte: Divulgação</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjtDR-ObzOkIs2nzZ3f-82xVozrFqQEXbvAIxt2U_INlBD_Q76x54ZzEK-VIJxBi0o5LKvfr9C-iQmXaMTkTdkgfJKAqxaPubccoA6wcCDk8A_Hges4R2kLKVwKLBnMcgQR0bx8Okwu5Q/s1600/1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjtDR-ObzOkIs2nzZ3f-82xVozrFqQEXbvAIxt2U_INlBD_Q76x54ZzEK-VIJxBi0o5LKvfr9C-iQmXaMTkTdkgfJKAqxaPubccoA6wcCDk8A_Hges4R2kLKVwKLBnMcgQR0bx8Okwu5Q/s320/1.JPG" width="320" /></a></div>
<div class="MsoNormal" style="line-height: normal; margin: 6pt 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin: 6pt 0cm; text-align: justify;">
<br /></div>Patricia Rosahttp://www.blogger.com/profile/06297131587104409704noreply@blogger.com19tag:blogger.com,1999:blog-5817223213711478895.post-36330498768486211952012-05-28T07:14:00.000-03:002012-05-28T07:14:00.964-03:00Reduzindo o pensamento gordo...<div style="text-align: justify;">
</div>
<div class="Estilonlog" style="text-align: justify;">
<b><span style="font-family: "Verdana","sans-serif";"></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: justify;">
<b><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">1.
Mude seus conceitos: </span></b><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">não encare verduras, legumes e frutas
como um sacrifício para emagrecer. Eles são fundamentais em uma
alimentação saudável e precisam fazer parte da sua rotina alimentar. Sem contar
que, devido à variedade de nutrientes que contêm, trazem diversos benefícios ao
seu corpo. Além disso, existe tantas opções, que é impossível odiar todas!
Alguma, certamente, agrada o seu paladar. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: justify;">
<b><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">2.
Direcione seu foco: </span></b><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">está claro que você precisa estar atento
a tudo que leva à boca quando está de dieta, mas isso não significa que seu
pensamento deve estar totalmente voltado para a comida. Quando não estiver na
hora das refeições, faça alguma coisa que te distraia como ler um livro, ouvir
música, assistir a um filme... Isso evita que você pense excessivamente
nos alimentos. </span></div>
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<b><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">3.
Previna-se das tentações:</span></b><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;"> caso você ainda se sinta
vulnerável diante das suas delícias preferidas, evite dar de cara com elas. Não
se exponha a situações de risco! Na hora das compras, evite as gôndolas e
corredores que abrigam os alimentos tentadores, como bolachas recheadas e
chocolates, por exemplo. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh065BXZNRQXkXG8x4pCMyLojh2rSNDrHLuaaXiDBXqgS4MqNsBxaZWYDBzHCjGvF1BUPzbagpbDrvq9W9INell68KXhFdzeIRf3f5GTldgEER_n3CXB7_-eJRqS2qJki0_Ktyj5xXRnF4/s1600/qvtAA.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh065BXZNRQXkXG8x4pCMyLojh2rSNDrHLuaaXiDBXqgS4MqNsBxaZWYDBzHCjGvF1BUPzbagpbDrvq9W9INell68KXhFdzeIRf3f5GTldgEER_n3CXB7_-eJRqS2qJki0_Ktyj5xXRnF4/s320/qvtAA.jpg" width="320" /></a></div>
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<b><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">4.
Escape das armadilhas:</span></b><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;"> você não precisa deixar de sair com seus
amigos só porque eles sempre pedem sua sobremesa preferida. E também não
precisa nem deve ficar chupando o dedo. Na hora da sobremesa, peça uma fruta,
uma gelatina. Se surgirem comentários descritivos das sobremesas saboreadas
pela turma, mude de assunto. </span></div>
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<b><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">5.
Mire no alvo: </span></b><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">se você está pensando em matar uma das refeições principais para
se esbaldar com um doce, afaste esta idéia para bem longe. Jamais pule uma
refeição para compensar com um doce ou salgado muito calórico. O máximo que
você consegue é, em vez de economizar calorias, se privar de diversos
nutrientes. </span></div>
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<b><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">6. Na
dúvida, fique com o trivial:</span></b><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;"> diante da variedade dos
cardápios de restaurantes, opte pelos pratos mais simples, que, certamente,
serão os menos calóricos. Prefira um prato de arroz, feijão, carne grelhada,
legumes e verduras a uma fatia de torta ou quiche com salada e molho. Não se
esqueça de trocar a mousse por uma fruta, na sobremesa. </span></div>
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<br /></div>
<div class="Estilonlog" style="text-align: justify;">
</div>
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<span style="font-size: small;"><span style="line-height: 115%;">Fonte: <a href="http://www.dietaesaude.com.br/13960/8-licoes-para-acabar-com-o-pensamento-gordo?utm_source=news_ds&utm_medium=conteudo&utm_campaign=276292">Dieta
e saúde</a></span></span></div>
<div class="Estilonlog" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcsw7ENCouD7DkBHMRZJCkqJfN_cDplY8IgSp-eHgmJSNFxpFJqy9aS87jt_QsCZfRblthTbvWwSOAWtNOFChLmiDib44JUJh5U3ScnMJykVI9-Dk8yJH3mS-Dw8J-TyXSHfl35xEnYu0/s1600/1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcsw7ENCouD7DkBHMRZJCkqJfN_cDplY8IgSp-eHgmJSNFxpFJqy9aS87jt_QsCZfRblthTbvWwSOAWtNOFChLmiDib44JUJh5U3ScnMJykVI9-Dk8yJH3mS-Dw8J-TyXSHfl35xEnYu0/s320/1.JPG" width="320" /></a></div>
<br />
<div class="Estilonlog" style="text-align: justify;">
<br /></div>
<br />
<br />
<div class="Estilonlog" style="text-align: justify;">
<br /></div>Patricia Rosahttp://www.blogger.com/profile/06297131587104409704noreply@blogger.com7tag:blogger.com,1999:blog-5817223213711478895.post-14370681950396573032012-05-25T00:39:00.000-03:002012-06-02T01:17:37.589-03:00Selinho + Informação...<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Para quem mora em São Paulo...
</span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">“Ao obeso é permitido
o embarque e desembarque dos ônibus urbanos pela porta dianteira, mediante o
pagamento da tarifa e a apresentação do Bilhete Único Especial ao motorista,
conforme previsto na Lei nº 11.840 de 28/06/95.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Para obter o Bilhete
Único Especial - Obeso, deverão ser apresentados os documentos pessoais
obrigatórios. Terá direito ao benefício a pessoa cujo IMC - Índice de Massa
Corporal (calculado com a divisão do peso pela altura ao quadrado) for superior
a 39,9, comprovado pelos atendentes dos Postos de Atendimento. Não há
necessidade de apresentação do laudo médico”. <a href="http://www.sptrans.com.br/bilhete_unico/comoObterObeso.aspx"><span style="color: #7030a0;">Mais informações aqui</span></a>.</span></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Meu IMC era 39,8! Não é a toa que
algumas vezes fiquei constrangida ao passar pela catraca... (Nunca entalei, mas temia o pior) Não só na catraca,
mas no transporte em geral, nas cadeiras das salas de espera, em rodízios e restaurantes, etc. </span></div>
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</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGTIPMuQiGmyexhrnCbqwxBroB7FrQfVC6kHb9j4G5ib2fxTR7NxSPjLJfd0-HjEHP_EOjDezGod5ZOPvfOrDr0L38N72x7JMDZ8Cjm99Lk-PDxsgaxS0_K7L8GP7_6nh3Fd-nv2PsEoM/s1600/meu+selo+7.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGTIPMuQiGmyexhrnCbqwxBroB7FrQfVC6kHb9j4G5ib2fxTR7NxSPjLJfd0-HjEHP_EOjDezGod5ZOPvfOrDr0L38N72x7JMDZ8Cjm99Lk-PDxsgaxS0_K7L8GP7_6nh3Fd-nv2PsEoM/s320/meu+selo+7.jpg" width="236" /></a><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;"> </span></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Bom, pra mim, são dias passados. Mas
esse constrangimento só vai acabar, pra cada uma, quando sairmos dessa zona de
gordura! </span></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Existem muitos caminhos, mas o ponto final é o mesmo: RA + AF + determinação.</span></div>
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<br /></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Como incentivo: um selinho!!!</span></div>
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<br /></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt;">Regra: </span></div>
<div align="left" class="EstiloBlog" style="text-align: left;">
</div>
<div class="MsoNormal">
<span style="background: none repeat scroll 0% 0% white; color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">1 criar um post e linkar quem te indicou</span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"><br />
<span style="background: none repeat scroll 0% 0% white;">2 citar 05 curiosidades sobre você.</span><br />
<span style="background: none repeat scroll 0% 0% white;">3 escolher 10 blogs pra indicar e colocar o link
no post </span><br />
<span style="background: none repeat scroll 0% 0% white;">4 ir para página dos blogs e dizer-lhes que
foram indicados</span><br />
<span style="background: none repeat scroll 0% 0% white;">5 não pode indicar de volta a blogger que te
indicou</span></span><br />
<br />
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"><span style="background: none repeat scroll 0% 0% white;">*3* Eu escolho todas as blogueiras que ainda não atingiram a meta final! (inclusive as que não são de São Paulo).</span></span><br />
<br />
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"><span style="background: none repeat scroll 0% 0% white;">*2* Sou sonhadora, romântica; tenho duas manchas de nascença; nunca usei aparelho ortodôntico; a primeira vez que saí de São Paulo, passei um final de semana em BH e foi aos 27 anos; gosto de desenhar planta de casas, no papel e no computador.</span></span></div>
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<div class="separator" style="clear: both; text-align: center;">
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<br /></div>
<br />Patricia Rosahttp://www.blogger.com/profile/06297131587104409704noreply@blogger.com9tag:blogger.com,1999:blog-5817223213711478895.post-81797994032140404862012-05-23T01:00:00.000-03:002012-06-02T01:11:32.636-03:00E aí?<br />
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<br /></div>
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Você é o que você come.</div>
<div class="separator" style="clear: both; text-align: center;">
Você é o que você come? </div>
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Você é o que você come! </div>
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<div class="" style="clear: both; text-align: center;">
Eu já escolhi;)</div>
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<br /></div>
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<br />Patricia Rosahttp://www.blogger.com/profile/06297131587104409704noreply@blogger.com13tag:blogger.com,1999:blog-5817223213711478895.post-29949641033783422722012-05-20T18:17:00.000-03:002012-05-20T18:17:06.768-03:00Quando a boca cala, o corpo grita!!!<!--[if gte mso 9]><xml>
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<br />
<div align="center" class="MsoNormal" style="margin-bottom: 3.0pt; text-align: center;">
<span style="color: #a16252; font-size: 24.0pt; line-height: 115%; mso-bidi-font-family: Calibri;"></span><b><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri;">Este alerta está colocado na porta
de um espaço terapêutico.</span></b><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"> </span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri;"></span></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"></span></div>
<div align="center" class="MsoNormal" style="margin-bottom: 3pt; text-align: center;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjimRGWIZShpSo1j3SfXACP9oBvIjlMXMgmXrglVSp7P-Uhh4QkBzXGlzGFcXrpKQrWCEYmrhEEWQXeUsc5LGAJmInSszelfIJlfdE3YJXTozEqVOsoh4H1YpD678kvMC4Wf3r-6G_UcZ8/s1600/Quandoabocacalaocorpofala.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjimRGWIZShpSo1j3SfXACP9oBvIjlMXMgmXrglVSp7P-Uhh4QkBzXGlzGFcXrpKQrWCEYmrhEEWQXeUsc5LGAJmInSszelfIJlfdE3YJXTozEqVOsoh4H1YpD678kvMC4Wf3r-6G_UcZ8/s320/Quandoabocacalaocorpofala.jpg" width="320" /></a></div>
<div align="center" class="MsoNormal" style="margin-bottom: 3pt; text-align: center;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"><br />
“A enfermidade é um conflito entre a personalidade e a alma.</span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"> </span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri;"><br />
O resfriado escorre quando o corpo não chora.</span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"> </span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri;"><br />
A dor de garganta entope quando não é possível comunicar as aflições.</span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"> </span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri;"><br />
O estômago arde quando as raivas não conseguem sair.</span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"> </span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri;"><br />
O diabetes invade quando a solidão dói.</span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"> </span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri;"><br />
O corpo engorda quando a insatisfação aperta.</span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"> </span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri;"><br />
A dor de cabeça deprime quando as dúvidas aumentam.</span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"> </span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri;"><br />
O coração desiste quando o sentido da vida parece terminar.</span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"> </span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri;"><br />
A alergia aparece quando o perfeccionismo fica intolerável.</span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"> </span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri;"><br />
As unhas quebram quando as defesas ficam ameaçadas.</span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"> </span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri;"><br />
O peito aperta quando o orgulho escraviza.</span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"> </span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri;"><br />
A pressão sobe quando o medo aprisiona.</span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"> </span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri;"><br />
As neuroses paralisam quando a “criança interna” tiraniza.</span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"> </span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri;"><br />
A febre esquenta quando as defesas detonam as fronteiras da imunidade.</span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"> </span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri;"><br />
Os joelhos doem quando o orgulho não se dobra.</span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"> </span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri;"><br />
O câncer mata quando não se perdoa e/ou cansa de viver.</span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"> </span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri;"><br />
E as dores caladas? Como falam em nosso corpo?</span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"> </span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri;"><br />
A enfermidade não é má, ela avisa quando erramos a direção.</span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"> </span><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri;"><br />
O caminho para a felicidade não é reto, existem curvas chamadas <b>Equívocos</b>,
existem semáforos chamados <b>Amigos</b>, luzes de precaução chamadas<b> Família</b>,
e ajudará muito ter no caminho uma peça de reposição chamada <b>Decisão,</b> um
potente motor chamado<b> Amor</b>, um bom seguro chamado <b>FÉ,</b> abundante combustível
chamado <b>Paciência, </b><br />
mas, principalmente um maravilhoso Condutor chamado </span><b><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri;">DEUS</span></b><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-weight: bold;">”<b>.</b></span></div>
<div align="center" class="MsoNormal" style="margin-bottom: 3.0pt; text-align: center;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Quando for necessário, não tenha medo de dizer “não”, pois
quando a boca cala, o corpo fala!</span></div>
<div class="separator" style="clear: both; text-align: center;">
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<br /></div>Patricia Rosahttp://www.blogger.com/profile/06297131587104409704noreply@blogger.com18tag:blogger.com,1999:blog-5817223213711478895.post-34634399601572574112012-05-16T12:33:00.002-03:002012-05-16T12:33:37.474-03:00Aqueça sua imunidade para o inverno!<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYh0K2E5F-yvtb1CLQytx7ygzlcPKrrMmHC__cN3RoT5M9OQmqG3gN4m0ydDmjvtaB4t65rEtpuL2VsiJQAqyE3cwtKgTx56UoO_NtEuV1vF5BFhdoqCeHd-yeOHnGz2MY0RYLpTf8fqA/s1600/cha+imunidade.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYh0K2E5F-yvtb1CLQytx7ygzlcPKrrMmHC__cN3RoT5M9OQmqG3gN4m0ydDmjvtaB4t65rEtpuL2VsiJQAqyE3cwtKgTx56UoO_NtEuV1vF5BFhdoqCeHd-yeOHnGz2MY0RYLpTf8fqA/s1600/cha+imunidade.jpg" /></a></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Basta a temperatura
abaixar um pouquinho e o perigo das gripes e resfriados já fica à espreita.
Ninguém sabe ao certo qual a relação do frio com as viroses, mas imagina-se que
a queda da umidade, somada à reclusão em lugares fechados e com pouca
ventilação, levem à proliferação das doenças. E aí, dá-lhe tosse, dor no corpo
e congestão nasal. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Aproveite o friozinho e delicie-se com quatro
opções de bebidas que, além de aumentarem a temperatura corporal, vão deixar
seu organismo bem protegido!</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Chá de acerola, agrião e canela</span></b><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">:
Valor calórico: 38 kcal. Leve 1 xícara (chá) de água ao fogo. Antes de começar
a ferver, desligue o fogo e acrescente 2 col. (sopa) de acerola, 1/3 de maçã, 5
folhas de agrião, cravo e canela em pedaços. Abafe por 10 minutos, coe e sirva.
</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Chá-verde com casca de abacaxi e gengibre</span></b><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">:
Valor calórico: 28 kcal. Leve 1 xícara (chá) de água ao fogo. Antes de começar
a ferver, desligue o fogo e adicione 1 colher (sobrem.) de folhas de chá-verde,
1 fatia fina de casca de abacaxi, ½ fatia fina de abacaxi cortado em cubos e 1
colher (chá) de gengibre ralado. Abafe por 5 minutos e sirva em seguida.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Chá de hortelã com folhas de limão e alfafa seca</span></b><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">:
Valor calórico: 13 kcal. Leve 1 xícara (chá) de água ao fogo. Antes de começar
a ferver, desligue o fogo e acrescente ½ xícara (chá) de folhas de hortelã, ½
xícara (chá) de folhas de alfafa seca, raspas de ½ limão e o suco de ½ limão.
Abafe por aproximadamente 5 minutos, adoce com adoçante e sirva em seguida. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Chá de alho com erva-doce</span></b><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">: Valor calórico: 48 kcal.
Amasse 2 dentes de alhos. Adicione 1 colher (sobrem.) de mel, 1 xícara (chá) de
chá de erva-doce, suco de ½ limão e 1 colher (chá) de gengibre ralado. Abafe
por 5 minutos e consuma em seguida.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Nutrientes pró-saúde</span></b><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">:</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Vitamina C</span></b><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">: você encontra em laranja, mexerica,
acerola, maçã, abacate, morango, uva, pêra, papaia, melancia, espinafre,
ervilha, couve, brócolis...</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Betacaroteno</span></b><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">: está presente na abóbora, mamão, manga,
carambola, nectarina, pêssego, ameixa, cenoura, batata doce, chicória, agrião,
nabo, mostarda, aspargo...</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Zinco</span></b><span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">: pode ser ingerido por meio dos laticínios, feijões, lentilhas
e grão-de-bico, fermento seco, nozes e sementes, ovos e cereais integrais.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Fonte: <a href="http://www.guiadanutricao.com/2011/06/dieta-dos-tres-nutrientes-essenciais.html"><span style="color: #7030a0;">Guia da Nutrição</span></a></span></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; mso-bidi-font-weight: bold;"> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcsw7ENCouD7DkBHMRZJCkqJfN_cDplY8IgSp-eHgmJSNFxpFJqy9aS87jt_QsCZfRblthTbvWwSOAWtNOFChLmiDib44JUJh5U3ScnMJykVI9-Dk8yJH3mS-Dw8J-TyXSHfl35xEnYu0/s1600/1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcsw7ENCouD7DkBHMRZJCkqJfN_cDplY8IgSp-eHgmJSNFxpFJqy9aS87jt_QsCZfRblthTbvWwSOAWtNOFChLmiDib44JUJh5U3ScnMJykVI9-Dk8yJH3mS-Dw8J-TyXSHfl35xEnYu0/s320/1.JPG" width="320" /></a></div>
<div class="Estilonlog" style="text-align: justify;">
<br /></div>Patricia Rosahttp://www.blogger.com/profile/06297131587104409704noreply@blogger.com16tag:blogger.com,1999:blog-5817223213711478895.post-27168329202487511822012-05-14T07:31:00.000-03:002012-05-16T14:22:52.116-03:00Pense positivo e aja da mesma forma...<br />
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<div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.0pt; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Há um ditado popular,
que faz muito sentido:<span style="mso-spacerun: yes;"> </span>“<b style="mso-bidi-font-weight: normal;">Tudo o que somos é resultado do que
pensamos.”</b></span></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Esqueça a idéia de
que, para emagrecer, é preciso passar fome. De barriga vazia, certamente você
vai sentir mais vontade de devorar qualquer prato. A partir daí, mude também as
suas atitudes, programando suas refeições, que devem somar cinco a seis por dia
(café da manhã, almoço, jantar e pequenos lanches intermediários). É comum as
pessoas que seguem uma orientação nutricional questionarem a quantidade dos
alimentos que vão ingerir, ao seguirem o cardápio programado. Elas
duvidam que irão emagrecer, comendo mais do que costumam comer. Optando por
alimentos mais saudáveis e com menor pontuação, dá sim para treinar mais a
mastigação, quando se está de dieta. Além disso, uma alimentação saudável
permite que você consuma uma variedade maior de nutrientes.</span></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Então, mude seus
hábitos alimentares visando um cardápio balanceado, que favoreça sua saúde.
Nada de pular o café-da-manhã para abusar no almoço. Planejando todas as
refeições, você não chega afoito e faminto em nenhuma delas. </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg-Ai3YYhaWiArI20R8Dr7JsQf8XsCcyWzyt3u7uadOrYvbaD13j_nGrlhQep7jSK18-Xdp8Q2zXPyfzT_6Wm1bNlmVP2QexDITITDKvmVJG3mFmsumyrJEnoHXK6yN0xgGgSXZvh9Vbg/s1600/1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg-Ai3YYhaWiArI20R8Dr7JsQf8XsCcyWzyt3u7uadOrYvbaD13j_nGrlhQep7jSK18-Xdp8Q2zXPyfzT_6Wm1bNlmVP2QexDITITDKvmVJG3mFmsumyrJEnoHXK6yN0xgGgSXZvh9Vbg/s320/1.JPG" width="320" /></a></div>
<div class="Estilonlog" style="text-align: justify;">
<br /></div>Patricia Rosahttp://www.blogger.com/profile/06297131587104409704noreply@blogger.com8tag:blogger.com,1999:blog-5817223213711478895.post-59327812240970886962012-05-10T12:04:00.000-03:002012-08-21T01:07:50.505-03:00Motivação para emagrecer<br />
<div style="margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<b><span style="color: #7030a0; font-family: "Verdana","sans-serif";"></span></b></div>
<div style="margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif";">Como a pessoa pode estar sempre
motivada para agir em seu benefício e das pessoas que a cercam? Como superar as
dificuldades próprias da vida?</span></div>
<div style="margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif";">A resposta é bem conhecida: a pessoa
deve estar preparada para transpor os obstáculos e conquistar os seus
objetivos. </span></div>
<div style="margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif";">Essa resposta parece simples, mas na
verdade não é. Há inúmeros fatores intelectuais e emocionais que influenciam a
motivação e que impulsionam ou não a pessoa a agir adequadamente a seu favor.
(eu que o diga... ainda aprendendo...)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWXNyMTa1I1mBBH6S5-G0L3XNMJ2Dfyo_0MyRBO8g9NPNCo1yDHJ6JRqI5U_-y3vRDqmcio9QpKUvKuveo12-ISPxNam2RZI4OpHHGzgQ9fITjZta0kTERSNGiOQBeLoRooGcIpp8MzvU/s1600/decep%C3%A7%C3%A3o2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWXNyMTa1I1mBBH6S5-G0L3XNMJ2Dfyo_0MyRBO8g9NPNCo1yDHJ6JRqI5U_-y3vRDqmcio9QpKUvKuveo12-ISPxNam2RZI4OpHHGzgQ9fITjZta0kTERSNGiOQBeLoRooGcIpp8MzvU/s320/decep%C3%A7%C3%A3o2.jpg" width="320" /></a></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif";">1- A maneira como cada indivíduo lida
com suas emoções dificulta ou favorece a sua capacidade de pensar, de superar
os seus problemas e de alcançar os seus objetivos. A imagem que cada um tem de
si mesmo regula a energia interior necessária para as ações.</span></div>
<div style="margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif";">Quando alguém se considera incapaz de
fazer algo, fica muito difícil fazê-lo. Muitas pessoas desanimam facilmente,
pois o desânimo tem grande poder de sedução e o derrotismo e o vitimismo podem
ser tentadores.</span></div>
<div style="margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt; text-align: justify;">
<span style="color: #7030a0; font-family: "Verdana","sans-serif";">2- Durante a vida fazemos nossas
escolhas e cometemos erros e acertos. Quanto mais escolhas fizermos e nos
responsabilizarmos por elas, mais capacitados ficaremos para agir corretamente.
Quanto mais culparmos os outros por nossas escolhas erradas, menos autônomos e
mais dependentes seremos. Manter vínculos com pessoas capazes de dar apoio e
estímulo para novas conquistas pode ajudar na superação dos problemas, mas não
se deve esperar que façam o papel de tábua de salvação. Cada pessoa deve
encontrar a melhor solução para si mesma. O auto-conhecimento é a base para
qualquer mudança de vida e muitas vezes a ajuda de um psicólogo pode facilitar
esse processo.</span></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif";">3- A psicologia tomou emprestado da
física o conceito de resiliência, que é a capacidade de um material resistir a
impactos sem quebrar, para explicar a capacidade que algumas pessoas possuem de
lidar com problemas e impulsionar sua vida quando confrontadas com
adversidades. As pessoas que superam as próprias fraquezas e buscam forças para
atingir seus objetivos constituem um exemplo de alta resiliência.</span></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif";">Toda tentativa de mudança pode
produzir insegurança, medo e desejo de manter a rotina já estabelecida. Não
adianta a pessoa reclamar do destino, ao invés de tentar mudar e começar algo
novo. Se nada for feito, a tendência é de maior agravamento dos problemas dia
após dia, podendo surgir sintomas de angústia, depressão, úlcera, labirintite e
outros distúrbios psicossomáticos.</span></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif";">4- Por que muitas pessoas obesas ou
com sobrepeso têm tanta dificuldade em perder peso? Porque provavelmente
repetem práticas comportamentais e emocionais que dificultam o emagrecimento.
De forma simplificada, podemos dizer que essas pessoas ficam presas num círculo
vicioso que as impede de atingir seus objetivos. Por isso é importante reagir,
começar agora a mudar a situação indesejada: estudar, trabalhar, cuidar da
saúde, estabelecer relações prazerosas, adquirir novos hábitos de vida,
organizar-se.</span></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif";">Para liberar a energia necessária para
a realização de um objetivo, a verdadeira motivação deve ter origem numa
necessidade interior, vinda da própria pessoa. A tentativa de realizar
expectativas ou sonhos alheios não funciona. Só é possível comprometer-se com
objetivos se eles forem pessoalmente desejados.</span></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif";">5- O emagrecimento duradouro não
combina com alimentação sem prazer ou com guerras diárias contra o desejo e a
gula. Por isso, a perda de peso ou a manutenção do peso desejado é acima de
tudo um processo contínuo, através do qual a pessoa incorpora hábitos saudáveis
progressivamente, os quais deverão ser mantidos de forma consciente e
prazerosa.</span></div>
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<span style="color: #7030a0; font-family: "Verdana","sans-serif";">Todos os que estão sem motivação para
adotar um estilo de vida mais saudável, devem parar para pensar e reconhecer
que a reeducação alimentar e a rotina de exercícios físicos são escolhas que
trarão grande bem-estar físico e mental. Ao sentir os benefícios da mudança de
comportamento, farão a si mesmos a pergunta: como eu podia viver daquela forma?</span></div>
<div class="Estilonlog">
<b><span style="font-family: "Verdana","sans-serif"; font-weight: normal;">Fonte: <a href="http://cyberdiet.terra.com.br/dicas-de-motivacao-para-emagrecer-7-1-6-697.html">CyberDiet</a></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcsw7ENCouD7DkBHMRZJCkqJfN_cDplY8IgSp-eHgmJSNFxpFJqy9aS87jt_QsCZfRblthTbvWwSOAWtNOFChLmiDib44JUJh5U3ScnMJykVI9-Dk8yJH3mS-Dw8J-TyXSHfl35xEnYu0/s1600/1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcsw7ENCouD7DkBHMRZJCkqJfN_cDplY8IgSp-eHgmJSNFxpFJqy9aS87jt_QsCZfRblthTbvWwSOAWtNOFChLmiDib44JUJh5U3ScnMJykVI9-Dk8yJH3mS-Dw8J-TyXSHfl35xEnYu0/s320/1.JPG" width="320" /></a></div>
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Patricia Rosahttp://www.blogger.com/profile/06297131587104409704noreply@blogger.com13tag:blogger.com,1999:blog-5817223213711478895.post-41603245454241888402012-05-04T22:10:00.000-03:002012-06-04T21:19:04.181-03:00Minha Vida...<div class="Estilonlog" style="text-align: justify;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigqufeMf0EfLrSREtX8jIEii0yZdeB0fSoQfnkiKXc6USF0cYIjmKbUtUzAVxCPaTcgeTAsSmtKTQipvCDaD_Nc678zDv7XPhzi0Hfh_gZdJVhCvzqDS1g0gzF8UoHTv7t6m30Du_iS9I/s1600/ame-se.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="114" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigqufeMf0EfLrSREtX8jIEii0yZdeB0fSoQfnkiKXc6USF0cYIjmKbUtUzAVxCPaTcgeTAsSmtKTQipvCDaD_Nc678zDv7XPhzi0Hfh_gZdJVhCvzqDS1g0gzF8UoHTv7t6m30Du_iS9I/s200/ame-se.jpg" width="200" /></a></div>
Milhares de coisas acontecem em um só segundo. E não é
porque um segundo é pouco tempo que devemos gastá-lo com coisas tristes! Hoje,
completo 31 anos... Quantos segundos, minutos, horas, dias, semanas, meses,
anos eu desperdicei? O que aconteceu nesses 31 anos??? Vivi como deveria?
Fiz as escolhas certas? Me amei ou me odiei? Lutei por mim ou contra mim?
Quantas vezes eu não fui eu? E na verdade... depois de tudo... o
que sobrou de mim??? Quem sou eu? Me dei tanto, me multipliquei tanto, me
dividi tanto, que quase não sobrou nada de mim... é, não sobrou nada de mim,
nada pra mim... não tenho nada. Eu fui assassinada... muitos me mataram,
inclusive eu, principalmente, eu.</div>
<div class="Estilonlog" style="text-align: justify;">
Hoje, deveria comemorar meus 31 anos, mas não quero. Ainda sou tão criança. Na verdade deveria
comemorar meu renascimento... Isso eu posso comemorar. Comemorar o fato da antiga eu ter deixado a nova
eu nascer... Agora, cada segundo da vida é precioso! Não posso deixar que
nada e nem ninguém destrua meus momentos, meus sonhos, a minha vida. </div>
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Chega de ser assassinada. Chega de ser usurpada... Hoje, sou
pessoa de dentro pra fora. Minha beleza não está na minha aparência, está na
minha essência e no meu caráter. Acredito em sonhos e sonho alto. Aqui vou viver,
cair, recolher, aprender, levantar e seguir em frente. Sou isso hoje, amanhã, não
sei. Sou complexa, sou inversa, sou mistura, sou mulher com cara de menina e
vice-versa. Me perco, me procuro e me acho. Às vezes, demora um pouco, mas nem
que seja aos cacos, eu me acho. </div>
<div class="Estilonlog" style="text-align: justify;">
Tenho o defeito de me entregar completamente, não me dôo
pela metade, não sou meio amiga e já não sou só amor. Sou tudo e sou nada. Meio
termo, já suportei o bastante. Sou boba, mas não sou burra. Ingênua, mas não
santa. Sou pessoa de riso e choro fácil. Sou forte, mas sou frágil. Vou aprender
a me fazer feliz!!! Isso é ser fantástico!!! Deus está comigo e tudo me
proverá.</div>
<div class="Estilonlog" style="text-align: justify;">
Deixo para vocês, um vídeo lindo, que faz parte do filme Dream Girls, e que diz muito sobre o que estou sentindo nesse momento.</div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/sYFzORb-DHg?feature=player_embedded' frameborder='0'></iframe></div>
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*Inspiração:
<br />
<div class="Estilonlog">
Nanda, Eu, Ri, Tami, Eve, Fê, Mé, Ramona, Quel, Ana, Lulu,
Rô, Cris, Larissa, Catuxa, Vivi, Cleide, Roseli, Mika, Bia, Gi, Lu, Fabi, Dani,
Marta, Jaque, Graciely, Liny, Sandra, Ema, Beth, Mone, Andressa, Kris, Maria, Déia,
Gigi, Lindona, Iara, Nat, Mel, Helen, Liza, Vania, Ingrid, Ma, Alice, Diane, Patty, Raquel, Ariadny, Dri, Lene,
Cute, Marjorie, Andrea, Mima, Kawana, Nessa, Lu, Ju, Cin, Ka, Li, Kah, Sofia,
Sil, Cris, Brenda, Tati, Estrela, Diva, Ca, Katia, ... </div>
<br /></div>Patricia Rosahttp://www.blogger.com/profile/06297131587104409704noreply@blogger.com24